It is the midpoint of Great Lent. Despite my fasting, I have not yet conquered, or even gained any ground against the passions; rather, they have steadily advances against me, routing me in certain passes and making surprise ambushes on several of my troops. This is because I have not properly prepared myself spiritually for this great endeavor, which is what a fast is. We are at war, and I am a terrible tactician. However, I came across some good rules on how to act this fasting season from the article The Orthodox Christian in the Information Age by Fr. Gregory Naumenko of the Protection of the Mother of God Church in Rochester, New York. Fr. Gregory, after analyzing the negative effect that modern mass media has on our souls, set forth several rules to follow to counteract their pernicious effect during the (in this case, Nativity) fasting season. Here are those rules (adapted for Great Lent):
1. On all days abstain from all non-fasting foods (all meat, fish, egg and milk products, plus olive oil on weekdays).
2. No parties, no nights on the town, no concerts or the like.
3. The only music to be listened to is appropriate recorded Church singing. No other music until Pascha, not even “classical.” (The only exception to this might be if practicing a musical instrument or vocals are part of your studies.)
4. Absolutely no television, radio, movies, video/computer games for these twelve days. For weather information use the free telephone weather-info-line listed in your directory under “weather.”
5. The computer is to be used only if it is part of your job, your studies, or necessary for personal correspondence. No frivolous uses.
6. Attend all the services that you possibly can that are available at your parish church during this time period. Even if it entails asking for time off from work or from school, try to make it to all the services. Arrive before the beginning of the services, and stay until the very end. Make an attempt to understand and participate in the services.
7. With the blessing of your spiritual father (usually your parish priest), prepare properly and partake of Holy Confession and Communion at every Divine Liturgy at your parish church leading up to and including Pascha.
8. Every day: get up early enough to meaningfully say all of the morning prayers printed in the prayer book. Say the Jesus prayer repetitively at every opportunity during the day: O Lord, Jesus Christ, Son of God, Have mercy on me a sinner. Be certain to say prayers before and after meals. Say your evening prayers immediately after the evening meal. Do not wait to say your evening prayers until you are so tired that you cannot even think.
9. Each day, following your morning prayers, read at least a little bit (5-10 minutes’ worth) of the Holy Scriptures of the New Testament (a little of the Gospel and a little of the Epistles of the Apostles).
10. Each day, find a regular time to read a measured amount (10-15 minutes’ worth) of the writings of the holy Fathers (My Life in Christ by St. John of Kronstadt is a good place to start).
11. Be extra loving to other people around you, treating them kindly, as you would like them to treat you. If anyone wrongs you in any way, be quick to forgive and forget completely and forever.
12. If at all possible, be extra charitable to the needy and worthy causes, giving not of your surplus but of your substance.
Fr. Gregory says that if we follow these twelve guidelines during the Fast (and during every fasting period), “it will utterly change your life for the better.” Pray for sinful John, that he may be able to keep these excellent counsels and keep the spirit as well as the letter of the law of fasting.